Say Goodbye to Breakouts: 10 Clear Skin Tips Before Summer

If you want truly clear skin, it's not just about treating the surface, you have to start from within. Addressing breakouts through gut health can save you money on products that often don't even work. And when it comes to skincare, sometimes less is more- keeping your routine simple can do wonders.

We all want that radiant, glowing skin, but the real culprits behind breakouts often include what you eat, how you manage stress, and whether you're getting enough sleep. Clear skin is like the cherry on top to your summer- sweet, simple and shining. But the real glow? It starts from within.

10 Clear skin tips to follow before summer

• Cut Out Sugar

  Refined sugar is one of the biggest skin disruptors. Cutting it out can dramatically improve your complexion but we know it's not easy. To Curb cravings, try doing the 24- hour fast. I recommend women do this fast one or three days after their period during the follicular phase when the body is more resilient. Fasting helps reset your system can help reduce sugar dependency. Want to dive deeper? Read the book Fast Like a Girl by Dr.Mandy Pelz for powerful, hormone-aligned fasting tips.

Your Skin ( and hormones) will thank you

• Manage Stress

  Stress doesn't just weigh on your mind-it can show up on your skin too. Gentle practices like deep breathing, journaling, or yoga can help regulate cortisol and bring your body back into balance.

  To make journaling feel more joyful, choose a notebook or yoga mat in color that lifts your mood-think soft pink, calming lavender, or serene sky blue.

  
  

  Movement is medicine, and low-impact exercises like Pilates are beautiful for releasing tension. Exercise, like doing pilates, is also great for managing stress. You don't have to join a class, but joining one can be a great way to socialize. If a class isn't in your budget, consider getting yourself a Pilates kit to use at home. Customized Journals

  
  

  

  Free your mind- put it on paper

  
  

• Prioritize Gut Health

  Glowing skin starts from within- and it all begins with a happy gut. Nourish your body with probiotic-rich foods like coconut yogurt, kimchi, and sauerkraut, and be sure to sip plenty of water to help your body gently flush out toxins. You can also add a probiotic supplement to your routine if you'd like, but always prioritize natural sources when possible.

  
  

  

  Healthy Gut = Clear Skin

• Hydrate, Hydrate, Hydrate

  Nourish your body from within by drinking enough water each day. Hydration keeps your skin supple, flushes out toxins, and enhances your natural glow. Aim for at least 2 to 3 liters daily, depending on what your body needs. Teas like spearmint tea can be a beautiful addition to your hydration ritual- not only does it support hydration, but it's also know for helping to balance hormones, which can lead to clearer, calmer skin over time. Remember to sip mindfully and space your water intake throughout the day- your body thrives on balance, not overwhelm. Trebo 64 oz water bottle

  
  

  

• Keep Your Routine Simple

Less is more. Stick to a gentle cleanser, moisturizer, and SPF. Overloading your skin can do more harm than good. I also recommend adding one special serum: Vitamin C. It offers amazing benefits, including helping fading dark spots and brighten your skin tone

La Roche Posay | The Ordinary

• 7 to 9 hours of sleep

  Prioritize quality sleep, as it plays a crucial role in maintaining healthy, glowing skin. During deep sleep, your body produces growth hormones, which stimulates collagen synthesis. Collagen is essential for maintaining skin elasticity and reducing fine line and wrinkles.

  
  
  
  

  

  
  
  
  

• Sauna Detox

  
  

  

  You're probably asking yourself, how can a sauna help clear your skin? One of the key benefits is deep pore cleansing - the heat from the sauna induces sweating, which helps open up pores and flush out impurities like dirt, oil, and toxins. It also helps to enhance blood circulation, which can boost skin cell regeneration, leading to a brighter complexion and improved skin tone.

  Another powerful benefit is stress reduction. Since stress is one of the main causes of acne, regular sessions in the sauna can help lower cortisol levels by promoting relaxation, which in turn supports healthier, clearer skin.

• Nourish Your Glow: Eat for Radiant Skin

  
  

  

  
  

  Beautiful skin starts from within. Choosing whole, skin-loving foods like leafy, greens,healthy fats, berries, and antioxidant-rich meals gives your complexion the nutrients it needs to stay clear, bright, and balanced. What you eat plays a powerful role in calming inflammation and supporting healthy cell turnover- the true secrete to that effortless glow.

  
  

• No Food After 8 PM: Let Your Skin Reset

  
  
  
  

  Late-Night snacking can interfere with your body's natural detox and repair cycle. By closing the kitchen after 8 PM ,you give your digestion a break and allow your body to focus on cleasing, balancing hormones and repairing skin cells while you sleep. This simple habit can reduce bloating, breakouts, and puffiness- helping you wake looking and feeling refreshed.

  
  
  
  

• Visualization

  
  

  

  
  

  You must believe that your gut microbiome is restoring its natural balance, promoting optimal digestion and nutrient absorption. As inflammation decreses and your body's detox pathways become more efficient, your skin begins to reflect that healing- becoming clear, calmer, and more vibrant. At the same time, your hormones are reblancing, reducing breakouts and supporting a more stable mood and metabolism. Your body is repairing itself from the inside out.

  
  
  
  
  
  

Clear skin isn't just about what you put on your face- it's about how you nousih your body, protect your peace, and stay consistent with habits that support your overall wellness. As summer approaches, think of your skin routine as a form of self-care, not stress. Focus on simplicity, balance, and honoring what your skin truly needs.

Your glow doesn't come from the most expensive serum- it comes from within . And when you treat your body with love, your skin will show it.